Adult/Teen Focus Exam Sheet 1 Videos

MMA

Thai Boxing Clinch

Pummeling

Blast Double Leg

North South Position Kimura

MMA Combos

Self Defense / Ground Tactics

Palm Strikes

Elbow Strikes: Side, Top, Up

Hammer Fist: Forward, Side, Downward

Wrestlers One Hand Wrist Grab Defense

Single Hand Clinch Defense

Guillotine Choke From Guard

Arm Triangle From Guard

Kickboxing

Combinations

1. Jab / Cross / Hook / Rear Kick

2. Cross / Hook / Cross / Lead Kick

3. Deflect FJ-Jab/Cross / Hook

4. Cross / L. Uppercut / Cross / Lead Kick

5. Hook / Cross / BWr / Cross / Hook / Knee

6. Shield Rear Kick – Cross / L. Uppercut / Cross / Lead Kick