Adult/Teen Focus Exam Sheet 2 Videos

MMA

Neck Wrestling

Clinch Defense 1

Clinch Defense 2

Knee Strikes from Clinch

 

MMA Combos

Side A: Jab-Cross-Hook-Clinch

Side B: Parry-Perry-Cover-Clinch Defense

Self Defense / Ground Tactics

Kickboxing

Combinations

– Parry Jab-Jab-Cross-Hook-Rear Kick

– Shield Right Kick-Cross-Hook-Cross-Lead Kick

– Lead Kick-Cross-Hook-Cross

– Cover Hook-Hook-Cross-Hook Rear Kick

 

– Jab-Overhand Right-Uppercut-Rear Kick

 

– Deflect Body Jab-Hook-Cross-Hook-Rear Kick

 

– Jab-Right Uppercut-Hook-Rear Kick