MMA

Single Leg Dump

Transitioning from Side Control to Mount Position

Rear Naked Choke

MMA COMBOS

Side A: Jab-Cross-Hook

Side B: Parry-Parry-Bob to Single Leg Dump-Side Control-Mount-Punches from Mount-Rear Mount-Rear Naked Choke

Slipping and Responding

Hollowing Out

Cover Block

Keylock Defense

Darce Choke Defense

Heel Hook Defense

Knee Bar Defense

Parry Cross-Cross-Hook-Cross-Lead Lick

Shield Lead Kick-Cross-Hook-Cross-Lead Kick

Hook-Cross-Hook-Rear Kick

Parry Cross-Deflect Left Uppercut-Hook-Cross-Hook-Rear Kick

Body Jab-Overhand Right-Uppercut-Rear Kick

Lead Kick-Cross-Left Uppercut-Cross-Lead Kick