MMA
Hip Bump Sweep
Scissor Sweep
Pin Pass
Double Scoop Pass
MMA Combos
Side A: Hip Bump Sweep, Strike Defense from Guard, Strike Defense from Standing Guard
Side B: Trap and Roll, Strikes from Guard, Stand Up in Guard, Strikes to grounded opponent from standing
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Self Defense / Ground Tactics
Following the Hips in Guard with Punches
Pivots
Angles
Scissor Sweep Defense
Double Scoop Pass Defense
Strike Defense from Guard
Strike Defense from Standing in Guard
Kickboxing
Slip Jab – Cross / Hook / Cross / Lead Kick
Foot Jab / Jab / Cross / Hook
Double Jab / Cross / Lead Kick
Jab / Body Cross / Hook / Rear Kick
Lead Kick / Cross / Hook / BWL / Hook / Cross
Foot Jab / Cross / Hook / Cross / Lead Kick
Shield Lead Kick – Body Cross / Hook / Cross / Lead Kick