Adult/Teen Testing Requirements Focus Exam Sheet 5

 

MMA

Hip Bump Sweep

Scissor Sweep

Pin Pass

Double Scoop Pass

MMA Combos

Side A: Hip Bump Sweep, Strike Defense from Guard, Strike Defense from Standing Guard

Side B: Trap and Roll, Strikes from Guard, Stand Up in Guard, Strikes to grounded opponent from standing

Click here to watch this video: https://youtube.com/shorts/UcMOxQy-5RE?feature=share

 

Self Defense / Ground Tactics

Following the Hips in Guard with Punches

Pivots

Angles

Scissor Sweep Defense

Double Scoop Pass Defense

Strike Defense from Guard

Strike Defense from Standing in Guard

Kickboxing

Slip Jab – Cross / Hook / Cross / Lead Kick

Foot Jab / Jab / Cross / Hook

Double Jab / Cross / Lead Kick

Jab / Body Cross / Hook / Rear Kick

Lead Kick / Cross / Hook / BWL / Hook / Cross

Foot Jab / Cross / Hook / Cross / Lead Kick

Shield Lead Kick – Body Cross / Hook / Cross / Lead Kick