MMA

Bob and Weave

MMA Combos

 

 

Self Defense / Ground Tactics

Kickboxing

1. Jab / Cross / BWr / Cross / Hook / Cross / Lead Kick

2. Parry Jab / Deflect R. Uppercut – Cross / Hook / Cross / Lead Kick

3. Cover OHR – Cross / Hook / Cross / Lead Kick

4. Hook / Cross / Hook / Knee

5. Jab / Cross / BWr/ Cross / Hook / Rear Kick

6. Cross / Slip Cross / Hook / Cross / Hook / Rear Kick

7. Cover Hook – Hook / R. Uppercut / Hook / Rear Kick