Ages 8-12 Focus Exam Sheet 1 Videos

Combatives

Palm Strikes

Finger Strikes

Hammer Fist – Forward, Side, Downward

Self Defense

One Hand Wrist Grab

Front Hair Grab

Guillotine Choke

Carotid Choke

Combinations

1. Jab / Cross / Hook / Rear Kick

2. Cross / Hook / Cross / Lead Kick

3. Deflect FJ-Jab/Cross / Hook

4. Cross / L. Uppercut / Cross / Lead Kick

5. Hook / Cross / BWr / Cross / Hook / Knee

6. Shield Rear Kick – Cross / L. Uppercut / Cross / Lead Kick