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Focus Exam Sheet 5 “How To” Videos

Ages 3-7 Focus Exam Sheet 5 Videos

Ages 8-12 Focus Exam Sheet 5 Videos

Adult/Teen Focus Exam Sheet 5 Videos

 

Kids

Combinations

Combatives

Defenses

Weapons

MMA

MMA Combos

Kickboxing

Types of Clinch

Strikes from Clinch

Takedowns

Cage Tactics

Ground Strikes

Submissions from Top Mount

Escapes from Bottom Mount

Submissions from Top Half Guard

Passes from Top Half Guard

Passes from Bottom Half Guard

Sweeps from Half Guard

Submissions from Guard

Guard Passes

Guard Sweeps

Guard Back Takes

Guard Breaks

Types of Guard

Submission from Hooks on Back

Escapes from Hooks on Back

Submissions from North South

Escapes from North South

Submissions from Top Turtle

Escapes from Bottom Turtle

Types of Clinch / Clinch Defense

BJJ

Guard:

Submissions

Passes

Sweeps

Back takes

Types of Guard

Guard Breaks

 

Half guard:

Subs from Top of ½ Guard

Subs from Bottom of ½ Guard

Passes from Top of ½ Guard

4 Passes from Bottom of ½ Guard

5 Sweeps from ½ Guard

1 Sub from Top of Side Control

3 Ways to Escape Bottom of Side Control

5 Subs from Bottom of Side Control

5 Subs from Top of Mount

2 Escapes from Bottom of Mount

4 Subs from Hooks on Back

5 Escapes from Hooks on Back

1 Escape from Knee on Belly

3 Subs from Bottom of Knee on Belly

5 Subs from Top of Knee on Belly

5 Escapes from North-South

2 Subs from Top of North-South

4 Subs from Bottom of North-South

5 Escapes from Turtle

1 Sub from Top of Turtle

3 Subs from Bottom of Turtle

5 Takedowns (w/ Names)